A Cup of Tea Before You Go to Sleep

You know how it goes. We usually wake up with our bodies still glued to our beds and what really wakes us up is that cup of coffee in the morning. Now, what about going to sleep? Tea may be an unusual habit for some but it is actually a really healthy habit which everyone should do. Let’s face it, not everybody starts out wanting to be healthy. But the older you get, the more you slowly realize that you are not superman and that you are as prone to sickness as everybody else.

Everyone wants to enjoy life to the fullest, but what they don’t realize is that they can’t enjoy life to the fullest if they can not even function to the fullest. Our habits get the best of us, slowly tearing us down with every act of abuse against our bodies. Eating healthy is very important but sadly, this is not something we are all fond of doing. Sometimes our pallets matter more than our health. Don’t get me wrong, there are a lot of healthy food that taste amazing, it’s just that sometimes we prefer to eat foods that aren’t healthy. It’s become a bad habit.

What we usually fear when it comes to healthy living is the dramatic change in lifestyle that does not only scare us but may actually be the reason why we do not push through to change. Well. Think of it this way, everything we do is habitual, and since you started getting used to the things you do on a regular basis, you’ll also be able to get used to healthier alternatives.

Something really destructive which we find ourselves regularly doing is drinking soft drinks before going to bed. Softdrinks aren’t actually a good form of refreshment, they add sugar to your body but they do not actually refresh your body. The best form of refreshment is water. Now how about tea? Well, tea is definitely very healthy! Depending on the tea you choose to buy, the effects can vary.

A cup of tea before bed does not only cleanse your body but the aroma also relaxes your brain. A cup of tea before bed helps normalize your situation, get rid of stress, normalize your breathing and blood flow, and so much more. Tea does not just have a physical effect on you but also a psychological effect. Drinking a cup of tea before bed is a really healthy habit that is also very enjoyable. A cup of tea is not only good for the body, it is also good for the soul.

Continue Reading...

Stay Full but Eat Less

Some people believe that the more food they eat, the more full they become, this is not usually the case. Because of this belief, a lot of people end up over-eating and this means putting on more weight than they are suppose to. Now, gaining weight is not a bad thing, unless of course it is more than you are actually suppose to and it is starting to affect your normal physical functions. How do you prevent yourself from eating more than you should?

Here are a couple of ways for you to be able to eat just the right amount:

1. Eat something an hour before your meal
Having something to eat at least an hour before your actual meal helps fill in your stomach and get rid of the hunger. Some people think that starvation helps you eat less and therefore lose weight, this is absolutely false. Having your metabolism working perfectly is the only way you will be able to maintain a good weight and keep your body at a good proportion.

2. Drink the right amount of water
Some people do not realize that drinking water regularly would not only help them keep hydrated but also keep their stomachs with full for a while. This helps them to refrain from unwanted hunger and also helps keep your circulation and digestion in order.

3. Healthy snacks
If you are hungry, you should eat! But this does not mean that you are free to eat just about anything, there are a certain number of food you should be stay away from and a certain number of food you should actually be eating. Eating healthy especially at the right time is a great way to save yourself from starvation.

4. Eat at the right time
The right time to eat is very important but it is also important to eat at the right time. Setting aside a specific time to eat allows your body to normalize your metabolism and digestion habits which play a huge role in determining your weight.

Not much people know the exact amount of food they should actually be eating and this is why most people end up eating way too much or way too little or even eating at the right time. There are a lot of factors which play a part in how much weight you put on and knowing them is just half important as applying them. The important part of your diet is discipline. It does not matter how much you know if you aren’t even able to apply the basic principles of discipline towards yourself. Eating less doesn’t necessarily mean starvation. There are always ways for you to be able to eat not just the right amount of food, but also stay away from hunger.

Continue Reading...

Why Start-Ups Need Professional Logo Design

Every business needs a high-quality and well-thought logo to represent their company.

For many start-ups in Singapore, one of the ways for them to save on operation expenses is to design the company logo themselves or copy any logo they can find in the internet. While it can really save you a lot, the problem is that it will not make your brand stand out from thousands of businesses in the same industry.

Since you aim to stand out from the rest, make your own unique mark. It is important to let only a Creative Design Agency create your company logo.

Here are the reasons why we highly recommend professional logo design for your growing company.

1. Unique Identity

Take a moment and try to think about the logos of McDonald’s, Nike, Coke or Wendy’s. What do you think these logos have in common? Well, they are all globally recognized by consumers, and they allow people to connect with their companies through their branding.

Your business’ identity is extremely important, especially if you are a start-up, because if you fail to make your company stand out, your name will likely get lost in a crowded industry.

A logo that is professionally designed by a Creative Design Agency like Chun Tsubaki incorporates more than just visual appeal to the image; it is relevant ad has deep connection to the company’s core values and lets consumers recognize your company the next time they see your logo somewhere.

After you have designed your logo with a Creative Agency, you want to stamp it everywhere possible. Not only should your logo be seen on your website, but also on your letterheads, business cards, flyers, emails and in every advertising material. This will help your target market associate the logo with your offered services and products.

2. Instant Recognition

Among the primary reasons why you should get your company logo professionally designed by a Creative Design Company is the instant recognition you will get as a result.

Major brands and businesses know what instant recognition can bring into the table. It is the reason why athletes buy their basketball shoes from that check marked store or you bought your truck at Ford.

When you have your business logo designed by a Creative Agency in Singapore even when you are still a start-up , once you get that logo out in the public, consumers are going to see it, see it more often, and then eventually recognize your name amidst all the brands in the same industry. Once you got your logo inculcated in people’s memory, the next time they see it, they are likely going to try your services or products.

3. Professionalism of Your Company

Observe some of the logos of your competitors. Regardless the simplicity or complexity of the design, you can tell which ones look like they were just copied somewhere and which looked professionally crafted.

Professional Creative Design Services can make your logo look like it is well-though, sending out the signal that your company takes things seriously and professionally. That is the kind of association you need when building your business’ credibility and earning your target audience’s trust for your company.

Know that consumers associate great image with high-quality services. When your logo shows a strong image of quality ad assurance, you get more partners and consumers wanting to do business with your company.

4. Tell Your Story

The company logo is also a way to give consumer’s an idea of your company’s story. For example, the Apple company uses an apple as logo because it is associated with learning, knowledge and information. The apple has bite, or “byte,” on it to create a play on words. Through the company’s logo, when people see the Apple logo, people immediately associates it with technology and innovation.
Just like Apple, and other popular brands, your company logo can carry your business’ story. It subtly communicates the company’s background and values to consumers without overwhelming them.

5. Investing Now Saves Time and Money In the Future

If you decide to set aside professional logo design and go for instant solution of copying anywhere online, you will likely have to go though design overhaul in the future—in many cases, more than one overhaul.

However, if you choose to have your logo designed by a Creative Agency early in the game, you can assure the longevity of your quality logo design. Investing on a quality logo one time is more economical than paying for subpar logos multiple times. Not to mention the waste of time when you have to redesign a logo more than once.

6. First Impression Matters

Perhaps, you know very well that you only have one chance to make a great first impression. Whether it is your website of the logo in your email’s heading, potential business partners and consumers will judge you immediately based on the visual appeal alone.

High-quality logos that are professionally made by a Creative Design Agency help businesses build credibility—and that is priceless! Regardless how great your products or services are, you will not be able to pull in new consumers if you are not inviting enough for them to try out.

Many small businesses in Singapore realize the value of great logo design, but there are also some that don’t. Whether you are just starting it out or have been in the industry for quite some time, it is critical to know the importance of great branding for your business’ bottom line.

Continue Reading...

What is Early-Onset Alzheimer’s?

Alzheimer’s disease is a type of dementia that primarily affects the elderly aged 65 years and above. There are cases, however, that involve people younger than 65 years who show symptoms of Alzheimer’s. This is called early-onset Alzheimer’s or young-onset dementia which accounts for about 5% of all Alzheimer’s cases.

Symptoms of Alzheimer’s Disease
The symptoms for the elderly with Alzheimer’s as well as those younger than 65 years are the same. It is important, however, to talk to a doctor if you know someone who exhibits the symptoms so the specialist can rule out other problems such as anxiety or depression which might be mistaken for Alzheimer’s.

The symptoms of early-onset Alzheimer’s include the following:
1. Changes in the person’s behavior and personality such as depression, apathy, and loss of self-confidence. Sometimes the person might withdraw from interacting with other people.
2. Disorientation and confusion in situations and places that are unfamiliar to the person.
3. Memory problems such as forgetfulness of even the most recent events and messages.
4. Difficulty in solving even the most basic problems and remembering dates, time, and location.
5. Visual problems such as the inability to tell the distance and speed of an object and difficulty in recognizing familiar items and words.
6. Language problems such as aphasia, or the difficulty of finding the correct words when interacting with other people.

These symptoms get worse over time because Alzheimer’s is a progressive disease. It will change the person’s life including his/her ability to work and provide for the family, affect his/her relationship with friends and family, and even change his/her daily habits. When the illness has progressed, the person will have severe behavior changes and mood swings, confusion, difficulty speaking and walking, severe memory loss, and suspicion and fear of familiar faces.

Types of Alzheimer’s Disease
For most people affected by the condition regardless of the age, Alzheimer’s disease manifests in two ways; genetic and common.

1. Genetic Alzheimer’s. This is a rare form of the illness, but studies point to the presence of several genes that cause a buildup of the toxic amyloid in the person’s brain. Genetic testing is sometimes recommended in Singapore for families with a history of the disease, but this does not guarantee that all the members of the family will have the same condition.
2. Common Alzheimer’s. This type is the most common Alzheimer’s experienced by affected people. Those with early-onset Alzheimer’s will exhibit the same symptoms as those experienced by the elderly and will progress depending on the person’s response to the condition, genetic makeup, treatment, and other factors.

To determine if a person has early-onset Alzheimer’s, the doctor will perform tests that involve the person’s problem-solving skills, memory and other mental skills. The specialist will also review the medical history, perform spinal fluid, blood and urine tests, MRI and CT scans, and look for biomarkers that will indicate the progress of Alzheimer’s.

Continue Reading...

Things You Shouldn’t Say on Your First Date

The first date is always nerve-wracking and worrisome especially if you’ve never had any experience before. Besides worrying how you should dress up, where to take your date, what to eat and what to bring on the first date, you also have to remember a few things when talking to the other person.

Nothing is more embarrassing and awkward than blurting out the wrong things during a conversation, so avoid mentioning the following things on your first date:

Talk About Exes
Never ever talk about past romantic relationships because you’re just getting to know the other person. Even if you’re already acquainted with him/her, it would create a negative atmosphere when you ask about failed relationships. There is a right time and place to talk about such things and the first date isn’t the perfect time for it and it doesn’t matter if you’re in good terms with your ex or if the other person is friends with his or hers.

Ask Why He or She is Still Single
Even if you don’t mean it, it’s like you’re asking if there is something wrong with the other person. Ask about other things such as hobbies and interests instead. You wouldn’t want to be asked the same question, right? I mean, you’re on a date too, so you’re also single.

Taking Time to Decide
Debating where to go next is a problem reserved for couples who are exclusively dating, not for a pair who’s still trying to get to know each other. Always have a plan ready in case your date decides he/she wants to go somewhere else. Let the other person know that you have an opinion and that you’re willing to listen to his/her suggestions.

Ask About the Salary
Why would you want to know how much the other person earns? It’s not like you’re going to get married after the first date, right? You can ask instead where he/she works and if he/she enjoys the job.

Talk About Politics and Religion
If you want to offend someone, just pick any topic about politics and religion. Unless you’re in class or if it’s part of your job, those two should never be part of a normal conversation, especially a first date.

Talk About Sex, Kids and Marriage
The first date is not the right time to talk about having a family yet. Slow down and take your time to get to know each other. Don’t think about getting the other person in bed right away, because your date might not be that type of person. Someday, if everything works out, you’ll have time to plan for the future.

Continue Reading...

Why is Drinking Tea Good For You?

Tea is a drink enjoyed by one generation after another. In fact, it has been around for more than a millennia. The drink was first brewed in ancient China, meticulously made out of the best tea leaves, but now you can enjoy tea coming straight from a bottle in almost all convenience stores in Singapore.

There are lots of health benefits to tea. It has attracted a staggering number of tea-lovers, which would willingly testify as to how drinking tea helped them improve their lives for the better.

A certain tea polyphenol, EGCG, has been found out to be helpful in reducing the occurrence of pollen-related allergies. Because of that, an increased number of tea-lovers enjoy their drink more frequently when spring is around the corner. There is also a natural flavonol in tea called quercetin which helps decrease allergic response and alleviate histamine response.

Prevents blindness
Tea is rich in antioxidant levels. It has been found out in several studies how their presence is found in some eye tissue. Drinking tea on the daily is one way to ensure your eyes will be in a good condition over time. As a matter of fact, regular amount of tea is said to help prevent the risk of blindness caused by cataracts, or the clouding of lens inside the eyes. If you want to maintain your vision for the years to come, start drinking tea more often!

Decreases the risk of stroke
At least one to three cups of black or green tea on the daily is said to result in a 20% reduction of ischemic stroke risks. With that, you can regularly enjoy your cup of tea knowing that you are reducing possible health risks for your body. The earlier to adopt the habit of drinking tea, the sooner you protect yourself.

Improves concentration and memory
Tea contains L-Theanine and caffeine, both of which are natural amino acids which help in improving one’s memory and reaction time. In the process, it also increases concentration and focus. This is one reason why tea has been popular among meditating monks across China, especially white tea. If you’re aiming to be sharp and alert for your next meeting or your upcoming exams, enjoy a cup of tea to increase your focus.

Lowers cholesterol count
Green tea, which is loved by many, is found to effectively lower one’s cholesterol count (both total serum and LDL). This has been verified by a 2011 study of the American Journal of Clinical Nutrition. Drinking at least five cups of tea on the daily is enough to provide results, but the higher consumption of tea leads to a bigger drop in one’s cholesterol levels.

Continue Reading...

How Drinking Tea Significantly Helps Your Mental Health

We all know how drinking tea can be beneficial to the body. Avid tea drinkers don’t pass on the opportunity of pointing out the many benefits they get from the drink, encouraging more and more people to pick up the healthy habit. It is considered to be a healthier option than your traditional cup of coffee, with lesser caffeine and a general improved mood after drinking.

Tea is known to protect you from the risks of high cholesterol levels and diseases such as dementia, but the millennium-old drink also has benefits which directly helps improve and protect your mental health.

Calmer but more alert mind
If you have problems concentrating or focusing on something important, drink a cup of tea or two. There are compounds in tea such as the amino acid L-theanine which affects the brain’s attention networks and orchestrates effects on the brain waves. This makes tea a perfect drink for you if you have an upcoming exam to take or a work meeting to attend. In simpler terms, the drink significantly helps you relax and concentrate fully on your tasks.

Lower stress levels
Black tea, in particular, is shown to effectively reduce the powerful psychological effects from a stressful event. Victims who suffer Post-Traumatic Stress Disorder (PTSD) are often offered tea to calm their nerves after what they’ve been through. Drinking at least four cups of tea per day within a month showed around a 20% drop in the body’s cortisol levels, a kind of stress hormone.

Decreases risks of cognitive impairment
With the many benefits of tea, it is no wonder how it also brings improvements on one’s mental health. Drinking tea on the daily is noted to reduce the risks of getting a cognitive impairment. One study in particular found out that consuming at least two cups of tea daily cuts the risk of landing a cognitive impairment by half. The habit of drinking tea must be adopted as soon as possible if you want to protect yourself from potential diseases.

Eases headaches, tensions, and irritability
Drinking tea notably has a calming effect on people. Red tea (Rooibos), for one, is an African herbal tea which brings a relaxing effect to the body shortly after drinking. It is said to reduce a variety of irritations as well as existing inflammations on the body. If you find yourself getting irritated and angry over the little things more often, increase your tea consumption to calm your nerves.

Improves short-term memory
Tea contains a moderate amount of caffeine, which is of great help if you need to be alert and awake at your job or if you’re taking an exam shortly. The caffeine in tea gives you the mental boost you need and improves your memory for the next few hours at least. This only adds to the growing reason of why you should consume tea more often from now on.

Continue Reading...

Cultivating Confidence

Confidence is a basic human trait that usually differentiates the strong from the weak. Sadly, not everyone is confident. There’s always a fragment of society that is timid and shy for a great many reasons. Looking at the reasons why people aren’t confident could take up a lot of time and we aren’t particularly interested on discussing that topic in this article. Instead, we want to teach you how to cultivate confidence! Take note, we didn’t say be confident, we said cultivate. This means you’d have to start from scratch by planting the seed.

Here are a few ways to cultivate confidence:

1. Build Healthy Habits
Healthy habits are the backbone of confidence. Not only do they keep you in shape, they make you strong physically which would later on increase the healthy dosage of chemicals being released in your body for confidence. It is scientifically proven that the more healthy habits you practice, the more confident you will become.

2. Take Care of Yourself
Speaking of healthy habits, you have to take care of yourself. What does this mean? Well, if you can’t treat yourself with respect, how can other people respect you? And how can you be confident in yourself if you haven’t built your worth? You should get a nice haircut every now and then, you should also make sure your face is rid of blemishes by personal hygiene. Here’s the thing, you don’t have to look good to be confident, you just have to know that you are taking good care of yourself. If you don’t take good care of yourself, no one will.

3. Find Your Voice
Everyone has something unique to bring to the table. You should find yours! No pressure though. Some people think that their little quirks and weird behaviors should be looked down on and they shy those behaviors away from society. Well, unless those behaviors are destructive, you really shouldn’t hide who you are and what you want to do! Be confident in standing out!

4. Invest in yourself
Last but not the least, you should definitely invest in yourself. Although we’ve explained a fair deal as to why earlier on when we were talking about taking care of yourself, we cannot stress enough the importance of investing in yourself. Sometimes you have to be selfish. Sometimes you have to prioritize yourself. It’s perfectly fine to put yourself forward and grab an opportunity before it slips your hand.

Confidence is something we all must have in ourselves. Besides, why shouldn’t we be confident?

Continue Reading...

6 Ways for Better Air Quality at Home

The market is filled with ‘air fresheners,’ promising to make your home smell more citrusy or flowery. However, the fragrance can be a dangerous illusion. Instead of purifying indoor air, they worsen it by adding more pollutants and harmful chemicals.

Fortunately, though, you can do something to reduce the pollution inside your home and infuse delightful scent the natural way. Here’s how to achieve it.

1. Skip Aerosols and Synthetic Fragrances
Aerosol sprays, such as deodorants, hair sprays and household air fresheners, can fill your home with toxic chemicals. Be careful with using household cleaning agents with artificial fragrances, as well as other types of synthetic home fragrances. Many of these products contain phthalates, which are known as chemical-disruptor chemicals.

2. Choose Household Cleansers Wisely
To avoid adding more harmful chemicals, purchase detergent-based and biodegradable products that doesn’t have the words ‘caution,’ ‘flammable’ and ‘danger’ on their label. This means that the products are made of natural ingredients and are safe for everyday use.

3. Clean Air Filters and Vents Regularly
Air-conditioning filters that are not cleaned regularly can trap dust, pollen and allergens. They can be easily cleaned in some AC systems, but if yours are difficult to access, have it cleaned professionally.

4. Scent Your Home With Essential Oils
These are more natural options than air fresheners and impart the same wonderful scent in your home—not t mention its antibacterial and anti-fungal properties that help improve air quality. Good variants to try are eucalyptus, citrus, peppermint and thyme. A nice pick for the bedrooms is lavender, which gives off a very mild scent that promotes relaxation.

5. Decorate With Potted Plants
Plants help filter out pollutants while adding aesthetic beauty to your home—that’s hitting two birds in one stone! A potted small palm tree helps remove formaldehyde—a toxin commonly found inside homes. Aloe vera can clear away formaldehyde and benzene, but needs to be placed in an area where there’s direct sunlight. Gerber daises also require a lot of sunlight, but are effective in reducing trichloroethylene—a common toxic chemical found in dry cleaning products.

6. Let Natural Air In
Unless it’s horribly cold, which is almost impossible to happen in Singapore, open the windows and doors for a few minutes every day. For better and faster air circulation, run your fans for a while. This will reduce and let out accumulated indoor pollutants.

Polluted air is harmful that even a short exposure can cause headache, drowsiness, dry eyes and skin rashes. Children, as well as those individuals sensitive to chemicals, are more likely to be affected by air pollutants. So, make sure to keep your indoor air purified to ensure healthy living with your family.

Continue Reading...