Let’s Talk About Mouth Growths

Next to our feet, our mouth is probably the most overlooked part of the body, which is ironic, because we use it several times a day to talk and eat. According to doctors, however, you should pay more attention to your mouth because its health can mirror diseases and will serve as an early warning sign of health problems.

Fortunately, it’s easy to sense abnormalities in the mouth even without looking at it through a mirror because it’s sensitive. Lumps can easily be sensed by probing your mouth with your tongue, for example. These lumps should not be ignored because some can be cancerous tumors.

Let’s get to know the common mouth growths.

Traumatic Fibroma. These are lumps that grow on the lips, tongue, and cheeks that resulted from irritation or injury like biting your tongue. They usually heal quickly unless they’re injured again and develop a fibrous tissue, which is similar to a callus. It’s benign, but it can be removed through surgery then biopsied. Persistent lumps on the gums, however, might be a sign of tooth abscess or gum disease.

Warts. Ordinary warts can affect the mouth if there is contact with another part of the body (usually the hands) that have warts (Verrucae vulgaris). These are harmless and can be removed, but warts caused by sexually-transmitted diseases (these warts are called papillomas) are a different matter entirely.

Thrush. Also called candidiasis, this is a yeast infection that affects moist parts of the skin including the mouth. You will feel sticky white patches in your mouth, especially if you have problems in your immune system, diabetes, or you’re taking antibiotics. Thrush can be treated with antifungal medication.

Keratocanthomas. These are growths that form on areas that are exposed to the sun like the lips. They’re harmless and will disappear within 2 months, but be wary of growths that don’t go away after a while, because they could be cancerous tumors.

Canker Sores. Also called aphthous ulcers, these are painful sores with yellowish or white membrane that usually go away after 2 weeks or with corticosteroid treatment. Sores around the mouth that are recurrent are called cold sores (these are different from canker sores) and is a symptom of herpes simplex virus infection that must be treated with antiviral medication.

Mucocele. These are usually found under the tongue or inside the lower lip and appear as soft cyst-like growths. They are the result of injured salivary glands, but are not harmful and can be removed by surgery.

There are other growths caused by mouth diseases, injury, and infection, but the best way to determine what they are is to visit your dentist. Oral cancer for example, will exhibit various symptoms depending on the parts of the mouth that are affected. You are also more likely to have mouth problems if you smoke, abuse alcohol, and if you have a history of STDs. If you see or feel any abnormalities in your mouth, visit your dentist for a correct diagnosis.

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3 ways for extroverts to unwind

Extroverts are always tagged as the life of the party. They are often the center of every activity since they bring in the laughter, enjoyment and merriment. They are carefree, funny and boisterous, which make them appealing to the people around them.

However, there are days when extroverts need to unwind too. They get all used up at work or in school, and they too need some time to recharge themselves.

So if you’re an extrovert waiting for your next psychological boost, here are some ways to help you relax after a long day at work or in school:

1. Take part in a social activity
Since extroverts recharge by way of social interaction, they need to interact with others in occasions of light manner. They look forward to a night of socialization and fun. Whether this may be dinner with friends or family, simple hanging out or a night of clubbing, the bottom line is extroverts need to mingle with others to replenish their energy.

2. Be in a support group
If a night out wouldn’t do the trick for you and you’re still feeling stressed out, then you have to change tactics. Seek a dependable support group and vent your heart out. This tip hits two birds with one stone – not only is your need for social interaction fulfilled, you have also let out emotions and thoughts bursting at the seams. This tip helps you keep your thoughts in perspective while satiating your need for human interaction.

3. Talk to experts
Humans as we are, there are just some limitations we can’t overcome. And extroverts have their fair share of burnouts. So if you find yourself still not feeling refreshed despite all the night outs and support group appointments, you might want to up your game and talk to someone you look up to. Experts don’t necessarily mean a psychiatrist, though there’s nothing wrong with them too, but you could also turn to someone in your church or family whom you have huge respect for. You’ve replenished your need for human interaction and you’ve confided with them stressors causing your burnout or psychological exhaustion.

So for extroverts out there, make sure you also unwind and replenish your psychological energies. Every social interaction you experience radiates energy you readily absorb and make the most out of. This asset is an advantage and you should use it wisely. As they say, no man is an island. And you sure are proof.
Extroverts may be the life of the party, but also make sure you keep the life in you too. Keep the music of social interaction playing, and you’ll still enjoy the beat as you dance your way through the challenges of life.

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3 ways to improve your handwriting

One of the basic skills we use everyday is writing. Whether at school or at work, we would have to hold a pen and scribble. Information, transactions and basically learning is facilitated by writing. So for smoother transactions and neater notes, we might want to improve those longhands and print. People reading our papers have wrinkles because of all their squinting.

Here’s a few tips on how to improve your handwriting:

1. Get a good grip
For those of us unaware, there are actually lots of grip types used for writing. You can have dynamic tripod, dynamic quadropod, lateral tripod or lateral quadropod. But there is no evidence as to which grip is better or would produce better handwriting. You can freely use which grip is best suited for you, in terms of comfort and efficiency. Try the different types if you don’t have one yet then stick to the one that works best for you. You might also want to try out the grip that produces the least strain on your hand muscles so you can write for long hours.

2. Practice, practice and more practice
One way to keep your hand muscles in good condition for writing is to treat them like you would when training any other muscle in your body – exercise. Any repeated action becomes an automatic part of your muscle memory. What better way to make your fingers and hands used to all your printed ambitions than to work their delicate muscles everyday. Some people say it’s effective to write first thing in the morning, yet it still depends in your convenience. What works for others might work for you too – only a modified version of it.

3. Keep a journal
Whether you aim to have a narrative of your daily life or if you prefer a bulleted type of journal, both ways keep your penmanship in tip-top shape. Not only is this tip therapeutic, you also keep your penmanship pretty neat while you recount your experiences. Your writing also keeps up with the speed of your thoughts, therefore enhancing the efficiency and accuracy of your penmanship. Your hand-eye coordination also improves as you put your thoughts into paper.

These are only a few ways to help you enhance your print. Another health tip: make sure to rest your hands after writing for long hours, as your muscles and nerves might get damaged if you wet hands immediately after writing.
There’s no guarantee that you’ll improve your penmanship in a month’s time but even the slightest stroke of progress is still worth being happy about. So give everyone else a favor and set your strokes straight. Who knows, the next person you’ll give clarity to when it comes to your writing is yourself.

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Never Do Your Own Laundry Again (Not Exactly)

So, you’re work is piling up, you still haven’t done your laundry, and you’re running out of clothes to wear. Fortunately for you, there’s a laundry service near your area!

There are a number of laundry for spa services around Singapore today. Surely, this is to cater those who do not have enough time to do their own laundry. These days, washing services have become very practical not only as a source of business but also for the convenience of customers. When it comes to towels though, to wash towels on your own should be easy enough. Although, you might just want to add it in when you go to a washing service. You’ll still end up with clean towels anyway. If you also don’t have time to iron clothes, some washing services even offer to do so for a fair price.

The washing business and the services you can get
The whole advantage of commercial laundry services for a washing business is that it saves significant amount of time, money and energy. With this, they can attend to different business matters or do different things (e.g. dry cleaning, wash and fold) without much worry. For the best laundry results and servicing, you’d definitely want to avail washing services in Singapore that have commercial laundry to collect clean garments daily.

Some washing businesses also go the extra mile and offer laundry delivery services. This is very convenient especially for customers who typically don’t have their own vehicles. Laundry delivery, of course, (although not all) still requires payment from those who avail of it.

There are also washing businesses that offer same day dry cleaning and express laundry for those who are in a rush. Although the dry cleaning price, well the overall price, may increase as you are paying for the priority of your laundry.

Wash and fold services are also very convenient for both the customer and the washing service. This is because white and colored clothes and garments are washed separately. This basically helps you organize your load and it minimizes the possibility of mixed coloring between clothes.

Many washing businesses also now include uniform laundry in their services because many restaurants and companies, and institutions are in need of it. These establishments that use uniforms sometimes use different ones for different workers and don’t have the luxury of time to do the dry cleaning or washing themselves.

Around-the-clock laundry
There are also many washing businesses that provide 24 hour laundry. For those who don’t find any time of the day to get their laundry cleaned at all, this is surely a go-to. Plus, you get the added benefit of not competing for any spots, as the place usually becomes quiet any time later at night. Rushed dry cleaning late at night is an unlikely possibility as well.

But of course, if you want to cut on your expenses, you certainly would want do your laundry on your own. But if you’re tight on schedule or if you have enough money, then by any means head to a laundry service and get it done there.

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Pros and Cons of Biometric Access Systems

Most modern buildings can improve their security and monitoring systems by combining the technology of CCTV with your current intercom solution and the biometric door access system. But before you decide which biometrics system can be integrated with your IP CCTV, you should keep in mind the following advantages and disadvantages of the most sophisticated door access control system.

Difficult to Fake
It is easy to track access entry using facial biometric, voice recognition and thumbprint biometric unlike mechanical keys. That is because the keys are the physical features of the person such as the facial structure, voice and fingerprint which have unique characteristics. It will not be easy for a person to lose this key unlike the memorization of numbers in a pin access door system and the use of a physical card for a card access door system.

Better Authentication
CCTV camera surveillance can double as a tool for facial biometric. There is no need for people to get close to a scanner to be identified by the security, making it a convenient tool for better authentication and identification in any office or building in Singapore. This type of access system not only limits access to areas in the building but is also a constant monitoring tool to keep the occupants safe. This can be integrated with a sophisticated IP camera system and intercom system to maximize security.

Data is Non-Transferable
Because the physical features of a person are unique, it is easier to identify fakes and impostors within a few seconds using a security camera. Other door access systems without biometric authentication are more prone to errors of identification and verification and use a lot of storage just for the data. With the biometric door access offered by Singapore secure office products and systems, the person can be identified within five seconds with minimal chance of mistaken identity.

Easy to Use
The door access control system is quite easy to use, not only because the technology continuously improves, but because it can be integrated easily with other existing systems like the CCTV security cameras. Scanning and storing new data for authorized personnel are easy, too. The IP camera can also be used to monitor footage of office staff in Singapore and to check attendance, absences, and many more.

There Might Be Errors
There is a chance that the security camera or the thumbprint biometric might falsely reject or falsely accept a data if the system is unable to scan the individual’s physical characteristics. It can be addressed with proper maintenance of the intercom system and measures set in place in case this happens.

Information such as fingerprints might be stolen and used for criminal purposes. Incidents like these, however, are rare. This is also why an intercom system connected with the IP camera system is useful for easier coordination with security personnel in case another verification is needed.

Biometric Systems are Expensive
Small businesses in Singapore might not be able to enjoy the benefits of an access system although they can opt for several IP camera to monitor the people coming and going from the office. Setup, storage, and maintenance of IP CCTV might also be an expensive investment, so most experts might offer options that are affordable to small-time companies. However, you can opt to use an analog camera and a cheaper SIP intercom for small offices.

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How to Quickly Boost Creativity in 4 Easy Steps

Being more creative means being able to come up with better ideas and better solutions to problems, and all jobs would eventually require it to some extent. This is true especially if you find yourself stuck trying to solve a problem or coming up with a new idea.

Fortunately, there are a few easy ways to get your creative juices back on track. Here they are to get you started:

1. Doodle away.
If you’ve ever seen notebooks or scraps of paper full of doodles, there’s a good chance that the result of those doodles are some great idea or a previously unknown answer to a problem. Doodling is about allowing your pen to move without you thinking, and letting the answer comet to you – a bit like Zen.

2. Listen to music.
Music isn’t just relaxing to listen to or light up certain areas in the brain. For some people, listening to music that they enjoy provides the much-needed “background noise” in order for them to focus on their task. Others will even loop a single song for hours on end.

The key thing to remember is that it has to be music that you enjoy. After all, the last thing you want to be is stuck in a rut while listening to a song you don’t like played on loop.

3. Try something you haven’t before.
Giving your mind the freedom to wander along tangents and other areas that seem completely unrelated will give you surprising results, as this will give you a new perspective on how you see the problem.

Unlike solving analytic problems, creative thinking actually works best at times that you wouldn’t think are optimal. It also helps that you’re doing something you haven’t tried doing before, as this would help to keep your brain on alert at all times as it learns to adapt in order to familiarize a certain situation or scenario.

This could mean taking up a new hobby or two, as this could not only give you a better feeling of excitement, but it could also open up an entirely different opportunity to do something else.

4. Give the problem some time to cook.
The funny twist about getting your pre-frontal cortex to work is that you have to consciously “forget” about it and come back only after a certain amount of time. In fact, you should spend the time doing something else unrelated to the task you’re trying to complete.

This will give the pre-frontal cortex time to comb through the brain as it looks for answers while you actively think of something else. Once you get back to the task at hand, you’ll be able to try a few new things out.

(Disclaimer: This list is compiled in no particular order.)

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5 Reasons Why Going Micro is the Best Option for Your Wedding

Weddings are, no doubt, one of the few most expensive endeavors you will ever find yourself in throughout your whole life. However, more and more people in Singapore and all over the world are proving that this isn’t the case – instead, there are many reasons why you’re actually better off with a smaller one.
Here are a few to get you started:

1. Your wallet will thank you for it.
While you may have saved up enough for a traditional wedding complete with a large venue and an after-party that can seat up to more than fifty (or in some cases, even a hundred) guests, think of how much you will save when you cut the spending.

Even better, the leftover budget can be used for other endeavors, such as…

2. A luxurious honeymoon can be made with a smaller wedding.
The more you save on your wedding, the more you can splurge on the honeymoon (and much-needed break) without having to settle for the second choice just to make your expenses fit.

3. It forces you to open up lot of new avenues (literally).
When the budget is limited, the limits of your imagination and creativity are stretched. The same goes for the number of wedding guests – when you don’t have a lot, you can opt for venues that are cheaper without compromising on the style.

For instance, think of the Botanic Gardens, or even the Singapore Arts Museum as a possible venue. For a cozier touch, you can even hold your wedding on a nearby private island.

4. A more intimate setting allows you to better interact with your guests.
While large weddings with a lot of guests may seem amazing at first, actually being in and organizing one means that you’ll get drained almost immediately as you try to interact with as many as you can.

With a smaller wedding, you actually get to interact with your guests, and settling for pictures can get less awkward when going from one table to another.

5. You actually get a few moments alone with your partner.
Most couples don’t get to relish the moment of officially tying the knot until after the wedding is over and

everything has been packed up, and they would usually be too tired to do so because of a long day of stress.
It also helps if you feel tense around a lot of people, as a few moments alone with your partner will help you to relieve the unease. With a slow dance, you can soak it all in and relish the first moments of the rest of your life together.

(Disclaimer: This list is compiled in no particular order.)

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5 Crucial Signs that Say It’s Time to Call Aircon Servicing for Your A/C Unit

A/C units are an important part of most homes and businesses in Singapore, so it’s important that you take care of them in every way you can.

Working air conditioners often tend to get neglected until they start malfunctioning or stop working altogether, and a malfunctioning air conditioner is something you can’t afford.

Before deciding if you should call in aircon servicing for your unit, here are five things that you need to be on the lookout for:

1. The aircon unit is leaking water.

This is the most common problem people deal with at work or at home, as well as the most annoying (mostly due to run-off that eventually weakens the concrete or the support for the A/C unit).

Why this is bad: Water accumulating inside the A/C unit can cause it to potentially ground and malfunction. Because stagnant water can be home to mold and algae, it can also trigger the allergic reactions of people in the room.

The cause: Leaking water is most likely due to a faulty drainage system.

2. The unit is not cooling as well as it used to.

Over time, your A/C unit will not be cooling as well as it used to, and you will need to set the cooling temperature at a higher level to keep it cooling the same way as before.

Why this is bad: Maximum capacity may overload the unit, which can shorten its shelf life and cause problems in the long run.

The cause: There’s a good chance the filter is blocked by cobwebs, dust, and debris. It could also be caused by broken parts that are not working properly. If you can’t seem t figure out on your own, it’s best to call an aircon maintenance expert.

3. The A/C output smells funny.

Even if you don’t see the output, you can definitely smell something coming from the A/C unit that should not be coming from there.

Why this is bad: This can often indicate other instances of disrepair in any of the unit’s parts or the wiring.

The cause: These can be carcasses of small animals to broken circuitry or wiring, both of which are enough reasons to call an air cooling maintenance company in Singapore.

4. The unit is really loud.

This is an equally common problem characterized by a loud “wailing” sound whenever it is switched on. If this is the case, you need to call aircon servicing as soon as possible.

Why this is bad: This can not only make it difficult for people at home or in the office to focus, it may also be a sign that something in the unit is not working properly.

The cause: Either the fan belt or the fan motor are not lubricated well enough, or are in severe need of replacement, which means that you should contact an aircon servicing or aircon repair service in Singapore right away.

5. There’s smoke coming out.

You can see visible smoke coming out of the air conditioning unit. If this is the case, turn your unit off immediately and unplug it. Call an aircon repair service as soon as possible for a complete overhaul.

Why this is bad: It may explode, especially if you don’t call aircon servicing in Singapore right away.

The cause: The unit may have short-circuited or may have broken circuitry or wiring, which can be dangerous.

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A Cup of Tea Before You Go to Sleep

You know how it goes. We usually wake up with our bodies still glued to our beds and what really wakes us up is that cup of coffee in the morning. Now, what about going to sleep? Tea may be an unusual habit for some but it is actually a really healthy habit which everyone should do. Let’s face it, not everybody starts out wanting to be healthy. But the older you get, the more you slowly realize that you are not superman and that you are as prone to sickness as everybody else.

Everyone wants to enjoy life to the fullest, but what they don’t realize is that they can’t enjoy life to the fullest if they can not even function to the fullest. Our habits get the best of us, slowly tearing us down with every act of abuse against our bodies. Eating healthy is very important but sadly, this is not something we are all fond of doing. Sometimes our pallets matter more than our health. Don’t get me wrong, there are a lot of healthy food that taste amazing, it’s just that sometimes we prefer to eat foods that aren’t healthy. It’s become a bad habit.

What we usually fear when it comes to healthy living is the dramatic change in lifestyle that does not only scare us but may actually be the reason why we do not push through to change. Well. Think of it this way, everything we do is habitual, and since you started getting used to the things you do on a regular basis, you’ll also be able to get used to healthier alternatives.

Something really destructive which we find ourselves regularly doing is drinking soft drinks before going to bed. Softdrinks aren’t actually a good form of refreshment, they add sugar to your body but they do not actually refresh your body. The best form of refreshment is water. Now how about tea? Well, tea is definitely very healthy! Depending on the tea you choose to buy, the effects can vary.

A cup of tea before bed does not only cleanse your body but the aroma also relaxes your brain. A cup of tea before bed helps normalize your situation, get rid of stress, normalize your breathing and blood flow, and so much more. Tea does not just have a physical effect on you but also a psychological effect. Drinking a cup of tea before bed is a really healthy habit that is also very enjoyable. A cup of tea is not only good for the body, it is also good for the soul.

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