A Busy Girl’s Guide to Healthy Eating


You know that it’s never healthy to chomp on cup noodles on a daily basis, but it’s the only food you have at home that you can easily grab and eat when on a rush early in the morning. If you’re unsure of the food to take to stay on top of your game, here’s a food solution to fuel you up whatever it is you’re up against.


  1. Feat: An Early Morning Workout

What to Eat: Fruit juice

Why It Works: When you’re asleep, your body is in a fasting state for eight to 10 hours. To replenish the lost carbs and fluids, drink a glass of juice—made of eight ounces of 100% fruit juice and a bit of water—for calorie-free hydration. Drink this at least 30 minutes before you start working out.

  1. Feat: A Big Presentation at Work

What to Eat: Coffee and half turkey sandwich

Why It Works: A small cup of coffee will help you stay focus without giving your system a jolt. Caffeine takes effect within 30 minutes to an hour after consumption, so time your intake accordingly. Likewise, the turkey provides enough protein to provide the body with slow-burning energy without having to fill yourself up with too much food. Avoid fatty sources of protein as it takes longer hours to digest—and food sometimes doesn’t sit well when nervous.


  1. Feat: A Day Trip With Visitors

What to Eat: Omelet with fruits on the side and an avocado

Why It Works: Stuffing up on carbs alone can instantly drain your energy. Your blood sugar shoots up, and then plummets right away. Having a breakfast packed with protein and right amount of carbohydrates and healthy fats slows down your digestion, providing your body steady energy for longer hours. Moreover, apart from providing healthy fats, avocado pumps up your leptin levels, a hormone that controls feelings of hunger and fullness.

  1. Feat: A Night Out With Friends

What to Eat: Sushi roll or tuna sandwich

Why It Works: Having enough food in your system slows the body’s alcohol absorption and gives your stomach acid something to burn instead of irritating the stomach lining, reducing chances of nausea. What’s more, the selenium content found in fish lessens hangover symptoms like headache and vomiting.

Sometimes, when racing between work, personal life, and friends, making sure to stay healthy and in perfect condition can become a less priority. However we promise that staying in tiptop condition even when you’re incredibly busy is possible by eating the right food.


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