Let’s Talk About Mouth Growths

Next to our feet, our mouth is probably the most overlooked part of the body, which is ironic, because we use it several times a day to talk and eat. According to doctors, however, you should pay more attention to your mouth because its health can mirror diseases and will serve as an early warning […]

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A Cup of Tea Before You Go to Sleep

You know how it goes. We usually wake up with our bodies still glued to our beds and what really wakes us up is that cup of coffee in the morning. Now, what about going to sleep? Tea may be an unusual habit for some but it is actually a really healthy habit which everyone […]

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Why is Drinking Tea Good For You?

Tea is a drink enjoyed by one generation after another. In fact, it has been around for more than a millennia. The drink was first brewed in ancient China, meticulously made out of the best tea leaves, but now you can enjoy tea coming straight from a bottle in almost all convenience stores in Singapore. […]

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How Drinking Tea Significantly Helps Your Mental Health

We all know how drinking tea can be beneficial to the body. Avid tea drinkers don’t pass on the opportunity of pointing out the many benefits they get from the drink, encouraging more and more people to pick up the healthy habit. It is considered to be a healthier option than your traditional cup of […]

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Best Foods to Eat to Relieve Your Menstrual Cramps

    Endless bleeding, killer cramps and the fear of leaking pads – if you suffer from heavy and painful periods, then these are just some of the things you have to put up with every month. Cravings are also raging at this moment, making anything in the realm of healthy eating seem like a […]

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How Our Devices Can Harm Us  

  It is undeniable that smartphones and computers have made our lives easier but there are few people who think otherwise. Singaporeans are fond of smartphones and computers but only few people know that these devices can harm us. We have to know that there are many technology-related injuries and the number is growing every […]

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A Brief Guide of Chlamydia  

  Sex education in America has become a part of their curriculum. This benefits a lot of people especially students but there is a school in Texas (Crane Independent School District) that does not offer sex education. The school simply believes that abstinence is the key. No matter how pure their intentions are, the school […]

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Hot Yoga: The Basic Do’s and Don’ts

Hot yoga is slowly becoming one of the most popular ways to get fit. Not only is it ideal for working your muscles and butts out, it’s also great for relaxing your mind. But since the routine involves a lot of physical exertion and moisture, some health and beauty concerns will surely arise. To make […]

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