Best Foods to Eat to Relieve Your Menstrual Cramps

    Endless bleeding, killer cramps and the fear of leaking pads – if you suffer from heavy and painful periods, then these are just some of the things you have to put up with every month. Cravings are also raging at this moment, making anything in the realm of healthy eating seem like a […]

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How Our Devices Can Harm Us  

  It is undeniable that smartphones and computers have made our lives easier but there are few people who think otherwise. Singaporeans are fond of smartphones and computers but only few people know that these devices can harm us. We have to know that there are many technology-related injuries and the number is growing every […]

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A Brief Guide of Chlamydia  

  Sex education in America has become a part of their curriculum. This benefits a lot of people especially students but there is a school in Texas (Crane Independent School District) that does not offer sex education. The school simply believes that abstinence is the key. No matter how pure their intentions are, the school […]

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Hot Yoga: The Basic Do’s and Don’ts

Hot yoga is slowly becoming one of the most popular ways to get fit. Not only is it ideal for working your muscles and butts out, it’s also great for relaxing your mind. But since the routine involves a lot of physical exertion and moisture, some health and beauty concerns will surely arise. To make […]

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