A Cup of Tea Before You Go to Sleep

You know how it goes. We usually wake up with our bodies still glued to our beds and what really wakes us up is that cup of coffee in the morning. Now, what about going to sleep? Tea may be an unusual habit for some but it is actually a really healthy habit which everyone should do. Let’s face it, not everybody starts out wanting to be healthy. But the older you get, the more you slowly realize that you are not superman and that you are as prone to sickness as everybody else.

Everyone wants to enjoy life to the fullest, but what they don’t realize is that they can’t enjoy life to the fullest if they can not even function to the fullest. Our habits get the best of us, slowly tearing us down with every act of abuse against our bodies. Eating healthy is very important but sadly, this is not something we are all fond of doing. Sometimes our pallets matter more than our health. Don’t get me wrong, there are a lot of healthy food that taste amazing, it’s just that sometimes we prefer to eat foods that aren’t healthy. It’s become a bad habit.

What we usually fear when it comes to healthy living is the dramatic change in lifestyle that does not only scare us but may actually be the reason why we do not push through to change. Well. Think of it this way, everything we do is habitual, and since you started getting used to the things you do on a regular basis, you’ll also be able to get used to healthier alternatives.

Something really destructive which we find ourselves regularly doing is drinking soft drinks before going to bed. Softdrinks aren’t actually a good form of refreshment, they add sugar to your body but they do not actually refresh your body. The best form of refreshment is water. Now how about tea? Well, tea is definitely very healthy! Depending on the tea you choose to buy, the effects can vary.

A cup of tea before bed does not only cleanse your body but the aroma also relaxes your brain. A cup of tea before bed helps normalize your situation, get rid of stress, normalize your breathing and blood flow, and so much more. Tea does not just have a physical effect on you but also a psychological effect. Drinking a cup of tea before bed is a really healthy habit that is also very enjoyable. A cup of tea is not only good for the body, it is also good for the soul.

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