What You Need to Know About Eating Clean (And How to Get Started)

The first, most definitive step in living a healthier lifestyle, starts with the kitchen. It’s not just going to the gym every day that will get you to the body or fitness that you want – it’s also about “eating clean”. But because this buzz word has been thrown around almost everywhere, it’s easy to […]

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Stay Full but Eat Less

Some people believe that the more food they eat, the more full they become, this is not usually the case. Because of this belief, a lot of people end up over-eating and this means putting on more weight than they are suppose to. Now, gaining weight is not a bad thing, unless of course it […]

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5 Ways You Can Lose Weight

  This is a question that often plagues people who want to lose weight. Keeping yourself fit and healthy is an important factor for big city folks to keep up with the many stresses and hassles that busy cities put upon us. Well, weight loss isn’t as easy as it seems. Yet, it isn’t as […]

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Easy Ways to Recover from Overtraining

Exercising can really be a great help in achieving a healthy lifestyle, but working out too often can result to overtraining. Oftentimes, it can be easily prevented by giving yourself enough resting time. But if you’ve already pushed your body too hard, then resting it out may no longer be enough to get your body […]

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Hot Yoga: The Basic Do’s and Don’ts

Hot yoga is slowly becoming one of the most popular ways to get fit. Not only is it ideal for working your muscles and butts out, it’s also great for relaxing your mind. But since the routine involves a lot of physical exertion and moisture, some health and beauty concerns will surely arise. To make […]

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Ways to Fight Five of the Most Common Workout Excuses

While taking a day off the gym is essential to sustain a healthy workout schedule, it’s another story if your off days start to last for more than a week. It might already be time to nip that little voice in your head who’s making all the excuses for you to skip your gym date. […]

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