Proper CrossFit Gym Etiquette You Should Always Remember

In almost all aspects of life, there are always some unwritten rules that you should follow, especially in public places. When it comes to exercising, it won’t matter if it’s in your usual commercial gym or even just a common hike trail, you will be expected to have good etiquette. So there’s no reason for […]

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Practicing Proper Feminine Hygiene

You might be surprised to know that even with the available information on personal hygiene and more access to and choices of feminine products, there are still some women in Singapore who don’t know how to properly care for themselves. Improper practices and harmful products can cause irritation and infection, so to avoid these, keep […]

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What to Do About Age-Related Cataracts?

Cataracts are the clouding of the lens, the part that helps focus the light on the retina, and is primarily caused by aging. It can affect one or both eyes, but will not affect the other eye unlike other visual problems. The vision becomes blurry because the retina is not able to receive clear images […]

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What is Patellofemoral Pain Syndrome?

Even with care and proper training, it is still possible for some athletes to suffer a form of injury. One of the most common is called the runner’s knee or jumper’s knee, known to doctors as patellofemoral pain syndrome (PFPS). Causes of PFPS PFPS is the most common condition that causes pain around and under […]

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Let’s Talk About Mouth Growths

Next to our feet, our mouth is probably the most overlooked part of the body, which is ironic, because we use it several times a day to talk and eat. According to doctors, however, you should pay more attention to your mouth because its health can mirror diseases and will serve as an early warning […]

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A Cup of Tea Before You Go to Sleep

You know how it goes. We usually wake up with our bodies still glued to our beds and what really wakes us up is that cup of coffee in the morning. Now, what about going to sleep? Tea may be an unusual habit for some but it is actually a really healthy habit which everyone […]

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Why is Drinking Tea Good For You?

Tea is a drink enjoyed by one generation after another. In fact, it has been around for more than a millennia. The drink was first brewed in ancient China, meticulously made out of the best tea leaves, but now you can enjoy tea coming straight from a bottle in almost all convenience stores in Singapore. […]

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How Drinking Tea Significantly Helps Your Mental Health

We all know how drinking tea can be beneficial to the body. Avid tea drinkers don’t pass on the opportunity of pointing out the many benefits they get from the drink, encouraging more and more people to pick up the healthy habit. It is considered to be a healthier option than your traditional cup of […]

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Best Foods to Eat to Relieve Your Menstrual Cramps

    Endless bleeding, killer cramps and the fear of leaking pads – if you suffer from heavy and painful periods, then these are just some of the things you have to put up with every month. Cravings are also raging at this moment, making anything in the realm of healthy eating seem like a […]

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