4 Tell-Tale Signs You’re Not Getting Enough Sleep

  To be a healthy and optimally functional, you need to have at least seven hours of sleep every night. It’s important to have enough slumber time as sleep deprivation can lead to a range of problems, from weight gain, to feeling sluggish, to higher risk of accidents. To know whether or not you need […]

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Cinnamon: A Bad Breath Buster?

One of the things we examine when we meet a new person is if they are properly groomed. A stinky breath can make us want to take a step back and minimize contact with the other person at all cost. Unfortunately, it’s a common problem among people. In situations when we badly need to refresh […]

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